Join me Every Thursday at 7:00 AM Eastern Standard time for Kundalini by Candlelight free on Zoom. Each week we get together to Mindfully Breathe & Move with Meaning as we work to Raise our Kundalini Energy. Kundalini Yoga works to move energy within the body to increase flexibility and elevate mood. Come try a Kundalini by Candlelight class we would be happy to share virtual energy with you!!